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https://www.theravada.gr/wp-content/uploads/2015/05/4.-buddha-image_a.jpg1920720Ānāpānasati Meditation Mindfulness of breathing meditation (ānāpānasati) was originally practiced by the historical Buddha Gotama and was used by him as the basis for his own practice, after which, he proceeded to insight meditation (vipassana) through which, he achieved Enlightenment, Nibbāna/Nirvāna. He taught it repeatedly, praising it in many of his Discourses; on how it […]