{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.theravada.gr\/en\/","title":"Meditation on Friendliness -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AqYsxwvY7t\"><a href=\"https:\/\/www.theravada.gr\/en\/practices\/meditation-on-friendliness\/\">Meditation on Friendliness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.theravada.gr\/en\/practices\/meditation-on-friendliness\/embed\/#?secret=AqYsxwvY7t\" width=\"600\" height=\"338\" title=\"&#8220;Meditation on Friendliness&#8221; &#8212; \" data-secret=\"AqYsxwvY7t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/05\/theravada-buddhism-5976737_1920-1.jpg","thumbnail_width":1920,"thumbnail_height":1295,"description":"Mett\u0101 Meditation The word mett\u0101 in the ancient P\u0101li language comes from the noun mitta (Skt. mitra) which means friend. Its real meaning is \u201ca friendly disposition\u201d, that is \u201cfriendliness\u201d. As a meditation it allows us to eliminate hostile or negative dispositions towards ourselves and others and to develop friendly or positive feelings. It brings [&hellip;]"}