{"id":10164,"date":"2021-11-29T12:16:00","date_gmt":"2021-11-29T12:16:00","guid":{"rendered":"https:\/\/www.theravada.gr\/%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%ce%bf%ce%af\/"},"modified":"2024-04-05T13:40:53","modified_gmt":"2024-04-05T13:40:53","slug":"lessons-and-meditations","status":"publish","type":"page","link":"https:\/\/www.theravada.gr\/en\/lessons-and-meditations\/","title":{"rendered":"Lessons and Meditations"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-12d2ee48 alignfull uagb-is-root-container\"><div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\" style=\"padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px;min-height:453px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-8350\" alt=\"\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05.jpg 1920w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-300x169.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-600x338.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-500x281.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-1200x675.jpg 1200w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-768x432.jpg 768w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-1536x864.jpg 1536w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-580x326.jpg 580w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-820x461.jpg 820w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-1160x653.jpg 1160w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2015\/07\/05-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1 wp-block-cover-is-layout-constrained\"><div class=\"wp-block-columns cover-header-and-bread-rf42a0cb is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><p class=\"single-page-cover-title-rf42a0cb\">Lessons and Meditations<\/p><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.theravada.gr\/en\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Lessons and Meditations<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-uagb-container uagb-block-7666ae57 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-group max-width-1208-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"wp-block-group left-side-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><p><strong><strong>Thank you for your interest in our program. Our centre offers courses &amp; meditations based on the authentic teachings of the historical Buddha. Participation is free of charge. In order to attend live, please, follow the guidelines below:<\/strong><\/strong><\/p>\n\n<p><strong><u><strong>Sundays at 11:45\u00a0CET (09:45\u00a0UK, 10:45\u00a0Germany,\u00a011:45\u00a0Athens)<\/strong><\/u><\/strong><\/p>\n\n<p>The sessions are held in Zoom Platform \u2013\u00a0<a href=\"https:\/\/zoom.us\/join\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/zoom.us\/join<\/a>. Please use the following credentials: meeting id: 869-9633-9485, password: 839208. Before joining the Zoom meeting, you will be asked to register.<\/p><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"uagb-position__sticky wp-block-uagb-container form-sticky-container-rf42a0cb uag-blocks-common-selector uagb-block-d823aa70\"><div class=\"wp-block-group news-form-abs-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Subscribe here! We will be informing you about our free lessons and we will send you as a gift, one of the most popular discourses of the Buddha, Kara\u1e47\u012bya Metta Sutta, in e-book, in English.<\/h3>\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-587755e4-cff0-4b12-b01c-6fa06d34d304 wpforms-render-modern\" id=\"wpforms-11564\"><form id=\"wpforms-form-11564\" class=\"wpforms-validate wpforms-form\" data-formid=\"11564\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/10164\" data-token=\"307adfc8c99b6ef04dcb8fc5ff28d456\" data-token-time=\"1775530849\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-11564-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-11564-field_1\">Your first name  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-11564-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-11564-field_1-error\" required><\/div><div id=\"wpforms-11564-field_2-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-11564-field_2\">Your last name  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-11564-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-11564-field_2-error\" required><\/div><div id=\"wpforms-11564-field_4-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-11564-field_4\">To Email \u03c3\u03b1\u03c2 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-11564-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" spellcheck=\"false\" aria-errormessage=\"wpforms-11564-field_4-error\" required><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6Le-hHEqAAAAACYUMKYPfoMwrUNukTGOXynAZQve\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"11564\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.theravada.gr\/en\/wp-json\/wp\/v2\/pages\/10164\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-11564\" class=\"wpforms-submit\" data-alt-text=\"SUBSCRIBE\" data-submit-text=\"SUBSCRIBE\" aria-live=\"assertive\" value=\"wpforms-submit\">SUBSCRIBE<\/button><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Thank you for your interest in our program. Our centre offers courses &amp; meditations based on the authentic teachings of the historical Buddha. Participation is free of charge. In order to attend live, please, follow the guidelines below: Sundays at 11:45\u00a0CET (09:45\u00a0UK, 10:45\u00a0Germany,\u00a011:45\u00a0Athens) The sessions are held in Zoom Platform \u2013\u00a0https:\/\/zoom.us\/join. Please use the following [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10164","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lessons and Meditations -<\/title>\n<meta name=\"description\" content=\"Our centre offers courses &amp; meditations based on the authentic teacstorical Buddha. 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