{"id":7999,"date":"2021-05-14T08:31:07","date_gmt":"2021-05-14T08:31:07","guid":{"rendered":"https:\/\/theravada.gr\/?page_id=7999"},"modified":"2025-08-25T18:40:21","modified_gmt":"2025-08-25T18:40:21","slug":"library-deepen-your-knowledge","status":"publish","type":"page","link":"https:\/\/www.theravada.gr\/en\/library-deepen-your-knowledge\/","title":{"rendered":"Library"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-12d2ee48 alignfull uagb-is-root-container\"><div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\" style=\"padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px;min-height:453px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1113\" class=\"wp-block-cover__image-background wp-image-8482\" alt=\"\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181.jpg 2560w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-300x130.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-600x261.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-500x217.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-1200x522.jpg 1200w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-768x334.jpg 768w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-1536x668.jpg 1536w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-2048x890.jpg 2048w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-580x252.jpg 580w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-820x357.jpg 820w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/dana-ward-N56O8DmT1JM-unsplash-scaled-e1622048638181-1160x504.jpg 1160w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1 wp-block-cover-is-layout-constrained\"><div class=\"wp-block-columns cover-header-and-bread-rf42a0cb is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><p class=\"single-page-cover-title-rf42a0cb\">Library<\/p><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.theravada.gr\/en\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Library<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-uagb-container uagb-block-7666ae57 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-group max-width-1208-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"wp-block-group left-side-rf42a0cb vivliothiki-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading has-text-align-center single-page-title-rf42a0cb\">Deepen Your Knowledge<\/h2>\n\n<p class=\"has-text-align-center\">When we study Buddhism we are studying ourselves \u2013 learning about the nature of our own minds. The focus is not on something paramount; it is on simple &amp; everyday things like how to live our lives and how to manage daily challenges so that the mind remains calm and healthy. Having said that, the emphasis is on experiential knowledge-wisdom, not dogmatic views. Adapted in Western terminology one could say that Buddhism is not a religion, but rather philosophy, science or psychology.<\/p><\/div>\n\n<div class=\"wp-block-uagb-separator uagb-block-f08ff9bc\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n<h4 class=\"wp-block-heading has-text-align-center\">In English<\/h4>\n\n<h5 class=\"wp-block-heading\">Buddhism<\/h5>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-World-in-the-Buddhist-Sense.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The World in the Buddhist Sense<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Buddhas-LifeTeaching-Piyadassi.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Buddha&#8217;s Life &amp; Teaching, Piyadassi<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Buddhism-in-a-Nutshell-Narada-Thera.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Buddhism in a Nutshell, Narada Thera<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Dhammapada-by-Buddharakkhita.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Dhammapada, by Buddharakkhita<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Dr_Walpola_Rahula_What_the_Buddha_Taught.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">What the Buddha Taught, Dr Walpola Rahula<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Good-Evil-and-Beyond-Payutto.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Good, Evil and Beyond, Payutto<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/GRATITUDE.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Gratitude<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/RATANA-SUTTA.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Ratana Sutta<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/TEN-WAYS-OF-MAKING-MERIT.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Ten Ways of Making Merit<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Buddha-His-Teachings-Narada.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Buddha &amp; His Teachings, Narada<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Buddha.s-Ancient-Path-by-Piyadassi.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Buddha&#8217;s Ancient Path, Piyadassi<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Buddhas-Path-to-Deliverance.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Buddha&#8217;s Path to Deliverance<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Path-of-Purification.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Path of Purification<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Perfections-Leading-to-Enlightenment-N.-Gorkom.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Perfections Leading to Enlightenment, N.Gorkom<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Word-of-the-Buddha.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Word of the Buddha<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/WISDOM-AND-THE-73-KNOWLEDGES.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Wisdom &amp; the 73 Knowledges<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2025\/05\/Kara\u1e47iya-Metta-Sutta-The-Message-of-Peace-n-Universal-Friendliness.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Kara\u1e47\u012bya Metta Sutta &#8211; The Message of Peace and Universal Friendliness<\/a><\/li><\/ul>\n\n<h5 class=\"wp-block-heading\">Meditation<\/h5>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Knowing-n-Seeing-Ven-Pa-Auk-Sayadaw-4th-Ed..pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Knowing &#8216;n Seeing, Ven Pa Auk Sayadaw, 4th Ed.<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Light-of-Wisdom.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Light of Wisdom<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Meditation-by-Dr.-K.-Sri-Dhammananda.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Meditation, by Dr. K. Sri Dhammananda<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Mindfulness-of-Breathing-Four-Elements-Meditation.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Mindfulness of Breathing &amp; Four Elements Meditation<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Place-of-Observing-the-Breath.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Place of Observing the Breath<\/a><\/li><\/ul>\n\n<h5 class=\"wp-block-heading\">Buddhist Psychology and Philosophy<\/h5>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/1.-Comprehensive_Manual_of_-Abhidhamma-best.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Comprehensive Manual of Abhidhamma<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/A-Manual-of-Abhidhamma-Narada.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">A Manual of Abhidhamma, Narada<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Abhidhamma-And-Practice.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Abhidhamma And Practice<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Abhidhamma-in-Daily-Life.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Abhidhamma in Daily Life<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Cetasikas-Mental-Factors-Nina-van-Gorgkom.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Cetasikas, Mental Factors, Nina Van Gorgom<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/The-Abhidhamma-in-Practice.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">The Abhidhamma in Practice<\/a><\/li><\/ul>\n\n<h5 class=\"wp-block-heading\">Various Topics<\/h5>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2025\/03\/Reincarnation-or-Rebirth-Scientific-Research-and-Evidence.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Reincarnation or Rebirth &#8211; Scientific Research and Evidence<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/A-Look-at-the-Kalama-Sutta-Bhikkhu-Bodhi.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">A Look at the Kalama Sutta, Bhikkhu Bodhi<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/ANALYSIS-OF-KARMA.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Analysis of Karma<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/In-What-Language-Should-One-Learn-the-Buddhas-Word.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">In What Language Should One Learn the Buddha\u2019s Word<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Kamma-or-Karma-B.-Bodhi.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Kamma or Karma, B.Bodhi<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Rebirth-B.-Bodhi.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Rebirth, B. Bodhi<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/05\/Dhamma-and-Non-duality.pdf\" target=\"_Blank\" rel=\"noreferrer noopener\">Dhamma and Non-duality, B. Bodhi<\/a><\/li>\n\n<li><a href=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2025\/08\/The-4-5-Jhanas-in-the-Sutta-and-Abhidhamma.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">The Four &amp; Five Jh\u0101nas in the Sutta and Abhidhamma<\/a><\/li><\/ul><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"uagb-position__sticky wp-block-uagb-container form-sticky-container-rf42a0cb uag-blocks-common-selector uagb-block-d823aa70\"><div class=\"wp-block-group news-form-abs-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Subscribe here! We will be informing you about our free lessons and we will send you as a gift, one of the most popular discourses of the Buddha, Kara\u1e47\u012bya Metta Sutta, in e-book, in English.<\/h3>\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-587755e4-cff0-4b12-b01c-6fa06d34d304 wpforms-render-modern\" id=\"wpforms-11564\"><form id=\"wpforms-form-11564\" class=\"wpforms-validate wpforms-form\" data-formid=\"11564\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/7999\" data-token=\"53cb43bf92b852a6725b63f9759f24e4\" data-token-time=\"1776399504\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-11564-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-11564-field_1\">Your first name  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-11564-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-11564-field_1-error\" required><\/div><div id=\"wpforms-11564-field_2-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-11564-field_2\">Your last name  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-11564-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-11564-field_2-error\" required><\/div><div id=\"wpforms-11564-field_4-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-11564-field_4\">To Email \u03c3\u03b1\u03c2 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-11564-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" spellcheck=\"false\" aria-errormessage=\"wpforms-11564-field_4-error\" required><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6Le-hHEqAAAAACYUMKYPfoMwrUNukTGOXynAZQve\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"11564\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.theravada.gr\/en\/wp-json\/wp\/v2\/pages\/7999\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-11564\" class=\"wpforms-submit\" data-alt-text=\"SUBSCRIBE\" data-submit-text=\"SUBSCRIBE\" aria-live=\"assertive\" value=\"wpforms-submit\">SUBSCRIBE<\/button><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Deepen Your Knowledge When we study Buddhism we are studying ourselves \u2013 learning about the nature of our own minds. The focus is not on something paramount; it is on simple &amp; everyday things like how to live our lives and how to manage daily challenges so that the mind remains calm and healthy. Having [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7999","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Library -<\/title>\n<meta name=\"description\" content=\"When we study Buddhism we are studying ourselves - learning about the nature of our own minds. 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