{"id":8017,"date":"2021-05-14T09:31:15","date_gmt":"2021-05-14T09:31:15","guid":{"rendered":"https:\/\/theravada.gr\/?page_id=8017"},"modified":"2024-04-16T11:12:07","modified_gmt":"2024-04-16T11:12:07","slug":"videos","status":"publish","type":"page","link":"https:\/\/www.theravada.gr\/en\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-12d2ee48 alignfull uagb-is-root-container\"><div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\" style=\"padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px;min-height:453px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"720\" class=\"wp-block-cover__image-background wp-image-10074\" alt=\"\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a.jpg 1920w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-300x113.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-600x225.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-500x188.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-1200x450.jpg 1200w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-768x288.jpg 768w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-1536x576.jpg 1536w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-580x218.jpg 580w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-820x308.jpg 820w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/11.-buddha-image_a-1160x435.jpg 1160w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1 wp-block-cover-is-layout-constrained\"><div class=\"wp-block-columns cover-header-and-bread-rf42a0cb is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><p class=\"single-page-cover-title-rf42a0cb\">Videos<\/p><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.theravada.gr\/en\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Videos<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-uagb-container uagb-block-7666ae57 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-group max-width-1208-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"wp-block-group left-side-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading has-text-align-left single-page-title-rf42a0cb single-page-title-border-rf42a0cb\" id=\"Vipassana-th\">Insight Meditation (Vipassan\u0101)<\/h2>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-226f05c7     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/insight-meditation-vipassana\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-48.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-48.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-48-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-48-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-48-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-48-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/insight-meditation-vipassana\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Insight Meditation (Vipassan\u0101) &#8211; 23.08.2020<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/vipassana-english-20201018\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-13.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-13.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-13-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-13-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-13-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-13-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/vipassana-english-20201018\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">BRIEF INTRODUCTION TO INSIGHT MEDITATION (Vipassan\u0101)<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n<h2 class=\"wp-block-heading has-text-align-left single-page-title-rf42a0cb single-page-title-border-rf42a0cb\" id=\"Vipassana-p\">Meditation on Colours (Kasi\u1e47a)<\/h2>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-b43ca647     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/meditation-on-colours-kasi%e1%b9%87a\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-11.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-11.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-11-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-11-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-11-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-11-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/meditation-on-colours-kasi%e1%b9%87a\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Meditation on Colours (Kasi\u1e47a) &#8211; 07.02.2021<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/brief-introduction-to-meditation-on-colours-part-of-kasina-meditations\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-10.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-10.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-10-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-10-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-10-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-10-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/brief-introduction-to-meditation-on-colours-part-of-kasina-meditations\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">BRIEF INTRODUCTION TO MEDITATION ON COLOURS (Part of Kasi\u1e47a Meditations)<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n<h2 class=\"wp-block-heading has-text-align-left single-page-title-rf42a0cb single-page-title-border-rf42a0cb\" id=\"Kasina\">Mindfulness of Breathing Meditation and on Friendliness (\u0100n\u0101p\u0101nasati &amp; Mett\u0101)<\/h2>\n\n<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-acff254d     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/mindfulness-of-breathing-meditation-anapanasati\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-62.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-62.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-62-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-62-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-62-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-62-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/mindfulness-of-breathing-meditation-anapanasati\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Mindfulness of Breathing Meditation &#038; on Friendliness (\u0100n\u0101p\u0101nasati &#038; Mett\u0101) &#8211; 08.11.2020<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/mindfulness-of-breathing-meditation-anapanasati-2\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-64.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-64.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-64-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-64-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-64-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/07\/sddefault-64-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/mindfulness-of-breathing-meditation-anapanasati-2\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Mindfulness of Breathing Meditation &#038; on Friendliness (\u0100n\u0101p\u0101nasati &#038; Mett\u0101) &#8211; 14.06.2020<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/mindfulness-of-breathing-meditation-anapanasati-3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-6.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-6.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-6-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-6-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-6-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-6-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/mindfulness-of-breathing-meditation-anapanasati-3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">BRIEF INTRODUCTION TO MINDFULNESS OF BREATHING MEDITATION (\u0100n\u0101p\u0101nasati)<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/introduction-to-mindfulness-of-breathing-meditation-anapanasati\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-12.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-12.jpg 640w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-12-300x225.jpg 300w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-12-600x450.jpg 600w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-12-500x375.jpg 500w, https:\/\/www.theravada.gr\/wp-content\/uploads\/2021\/10\/sddefault-12-580x435.jpg 580w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.theravada.gr\/en\/video\/introduction-to-mindfulness-of-breathing-meditation-anapanasati\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">BRIEF INTRODUCTION TO MEDITATION ON FRIENDLINESS (Mett\u0101)<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"uagb-position__sticky wp-block-uagb-container form-sticky-container-rf42a0cb uag-blocks-common-selector uagb-block-d823aa70\"><div class=\"wp-block-group news-form-abs-rf42a0cb is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Subscribe here! We will be informing you about our free lessons and we will send you as a gift, one of the most popular discourses of the Buddha, Kara\u1e47\u012bya Metta Sutta, in e-book, in English.<\/h3>\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-587755e4-cff0-4b12-b01c-6fa06d34d304 wpforms-render-modern\" id=\"wpforms-11564\"><form id=\"wpforms-form-11564\" class=\"wpforms-validate wpforms-form\" data-formid=\"11564\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/8017\" data-token=\"3a7729ec56b0da11ed14fd9eac3a31a9\" data-token-time=\"1776359161\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-11564-field_1-container\" class=\"wpforms-field wpforms-field-text\" 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